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Tampa Bay Organics Recipes

We love to cook and share a good, healthy, meal with friends and family. We've been collecting recipes, both of our own and from you, and we're putting them all in one place! We add a new recipe every week that uses ingredients from the current menu, to help you in your food journey. Enjoy!



Recipe of the week:

Easy Fish and Veggies Primavera

Serves: 4

Ingredients

1 tablespoon butter, melted
4 fresh or frozen orange roughy fillets (6 ounces each), thawed
2 tablespoons lemon juice
1 pinch pepper
1 garlic clove, minced
1 tablespoon olive oil
1 1/2 cups broccoli florets
1 cup cauliflowerets
1 cup julienned carrots
1 cup sliced fresh mushrooms
1/2 cup sliced celery
1/4 teaspoon dried basil
1/4 teaspoon salt
1/4 cup grated Parmesan cheese



Directions

1. Place the butter in a 13-in. x 9-in. x 2-in. baking dish; add fish and turn to coat. Sprinkle with lemon juice and pepper. Bake, uncovered, at 450 degrees F for 5 minutes.
2. Meanwhile, in a large skillet over medium heat, saute garlic in oil. Add the next seven ingredients; stir-fry until vegetables are crisp-tender, about 2-3 minutes. Spoon over the fish; sprinkle with Parmesan cheese. 
3. Bake, uncovered, at 450 degrees F for 3-5 minutes or until fish flakes easily with a fork.








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Tampa Bay Organics

Office Hours:
Mon-Thurs 9-5
Fri 9-4

863.286.1400
[email protected]


1248 George Jenkins Blvd C-3
Lakeland, FL 33815

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