Pumpkin Pie Smoothie

Ingredients

• 2 cups almond milk


• 1/2 cup rolled oats


• 2 tbsp chia seeds


• 1 cup cooked and cooled pumpkin


• 1/2 tbsp blackstrap molasses


• 1 frozen ripe banana


• 2 tsp cinnamon


• 1/2 tsp ground ginger


• 1/4 tsp ground nutmeg


• 1.5-2 tbsp pure maple syrup

Directions

1. In a medium-sized bowl whisk together the milk, oats, and chia seeds. Place in fridge for 1 hour or preferably overnight.

2. Add soaked oat mixture to blender along with the pumpkin, molasses, frozen banana, and spices. Blend until smooth. Add about 5 ice cubes and blend until ice cold.

3. Add maple syrup to taste. I found 1.5 tbsp was perfect for me.

4. Serve with Coconut Whipped Cream and a sprinkle of cinnamon on top!

Share!

Reviews 0