Baked Broccoli Cheese Patties

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10 min
30 min
Baked Broccoli Cheese Patties


2 tsp  coconut oil

2 clove garlic,minced

1/2 medium onion,chopped

1 bag of frozen broccli

3/4 cup of panko bread crumbs

1/2 cup sharp cheddar cheese

1/3 cup parmesan cheese

2 large eggs, beaten

1/8 tsp salt

1/16 tsp pepper

1/4 tsp of old bay seasoning

1/4 tsp garlic powder


1. Line a cookie sheet with foil, lightly grease the foil.

2.Preheat oven to 400 degrees.


3.Heat oil in a small pan over medium heat. Add minced garlic, onions and dash salt and pepper. Saute' til onions and garlic are tender; set aside to cool.


4.Put broccoli into large bowl and add onion/garlic mix. Stir gently.


5.Add cheeses and egg and mix.


6.Add panko bread crumbs, garlic powder, Old Bay and salt and pepper. Mix again gently and then form into patties.


7.Place on prepared baking sheet and bake at 400 degrees on one side til brown, 15 mins. Turn over and bake for 15 additional minutes, browning the other side. Enjoy!


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