Recipe Home > Main Dish > Quinoa Veggie Dish
Quinoa Veggie Dish
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Source: savvyvegetarian.com
Serves
4
4
Prep
10 mins
10 mins
Cook
20 mins
20 mins

Ingredients
- 2 - 3 cups cooked quinoa
- 1 - 2 Tbsp cooking oil
- 1 stalk celery
- 1 small carrot
- 1 cup frozen peas
- 1 tsp brown mustard seed
- 1/2 tsp dry ginger
- 1 tsp paprika
- 1/2 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- pinch cayenne
- 1 Tbsp Braggs liquid aminos or soy sauce
- 1/4 cup cashews pieces or sunflower seeds
- Optional: 1/4 cup chopped cilantro or parsley
Directions
- Heat oil on medium-low in a large shallow pan
- Peel the carrot, slice lengthwise, and dice in small pieces
- Wash and trim the celery, cut in thin pieces lengthwise, then slice thin
- Turn the heat to medium high
- Add the brown mustard seeds and heat in the oil until they start to pop
- Add the carrots and celery, and cashews or sunflower seeds. Stir-fry for 5 minutes
- Add the spices and stir-fry for 2 minutes, until mixed well and browned
- Add the cooked quinoa and stir-fry for 5 minutes, until lump free, and mixed well with the veg & spices
- Stir in the soy sauce or braggs, frozen peas, and 2 Tbsp water, cover and steam for 5 minutes, or until the veggies are tender
- Stir in the optional chopped parsley or cilantro, and serve
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