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Quinoa Veggie Dish
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Source: savvyvegetarian.com
Serves
4
Prep
10 mins
Cook
20 mins
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Ingredients
2 - 3 cups cooked quinoa
1 - 2 Tbsp cooking oil
1 stalk celery
1 small carrot
1 cup frozen peas
1 tsp brown mustard seed
1/2 tsp dry ginger
1 tsp paprika
1/2 tsp ground cumin
1 tsp ground coriander
1/2 tsp turmeric
pinch cayenne
1 Tbsp Braggs liquid aminos or soy sauce
1/4 cup cashews pieces or sunflower seeds
Optional: 1/4 cup chopped cilantro or parsley
Directions
Heat oil on medium-low in a large shallow pan
Peel the carrot, slice lengthwise, and dice in small pieces
Wash and trim the celery, cut in thin pieces lengthwise, then slice thin
Turn the heat to medium high
Add the brown mustard seeds and heat in the oil until they start to pop
Add the carrots and celery, and cashews or sunflower seeds. Stir-fry for 5 minutes
Add the spices and stir-fry for 2 minutes, until mixed well and browned
Add the cooked quinoa and stir-fry for 5 minutes, until lump free, and mixed well with the veg & spices
Stir in the soy sauce or braggs, frozen peas, and 2 Tbsp water, cover and steam for 5 minutes, or until the veggies are tender
Stir in the optional chopped parsley or cilantro, and serve
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