Recipe Home > Healthy Desserts > Toasted Pumpkin Seeds.





Toasted Pumpkin Seeds.

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Source: 101cookbooks.com


Serves
1
Prep
10 minutes.
Cook
20 to 30 minutes.

Ingredients


Sweet & Spicy Pumpkin Seeds


1 egg white
1/4 cup natural cane sugar
1/2 teaspoon cayenne pepper
scant 1/2 teaspoon fine grained sea salt
1 cup fresh pumpkin seeds






Directions


Preheat oven to 375. In a medium-sized bowl whisk together the egg white, sugar, cayenne and salt. Add the pumpkin seeds and toss well. Drain off any excess egg white (using a strainer) and place seeds in a single layer across a baking sheet. Bake for about 12 minutes or until seeds are golden. Sprinkle with a bit more sugar and cayenne pepper when they come out of the oven. Taste and season with more salt if needed.


Makes one cup.


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